Many men in the modern world suffer from poor power and seek tools that can solve their problem.For example, we all know that there is a small tablet that can excite the genitals for a combat state, but only acts temporarily and has some side effects.It is not suitable for a long -term perspective and maintaining comprehensive health, so it's time to learn about vitamins for men to improve power.
First of all, it is worthwhile to make it clear that problems with power can start with men for various reasons.Sometimes psychological factors affect the erectile function, including all types of stress, experiences, toxic relationships with a partner, etc.
Moreover, power is weakening with age, due to improper lifestyle, lack of healthy physical exercise, abuse of harmful foods and many other factors.
Below we will give high vitamins for the power of men who helped for a long time before the invention of wonderful tablets.
Responsibility: This material is exclusively input in nature and is not a recommendation to start drinking certain vitamins.Any every vitamin should only be taken on the recommendation of a physician based on the results of the tests, otherwise it can damage health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to expand blood vessels and, in general, improve blood flow.
"The body uses this floor an essential amino acid as a basic building block for nitrogen oxide", - explained medical science doctor Harry Fish in men's magazine.
It is worth noting that nitrogen oxide is one of the key elements responsible for the erection.Moreover, it helps prevent cardiovascular disease, relax the artery walls, expansion of vessels and improve blood flow.Therefore, its absence in the body naturally leads to male problems.
Of course, L-carnitine can be found not only in products but also in the form of biologically active additives.However, before buying some dietary supplements, you should consult a doctor and find out if they will hurt you in the admission process.
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Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins conducted a study during which she looked at 3400 healthy men and the amount of vitamin D in their bodies.It turned out that those who suffered vitamin deficiency were 32% more prone to power problems.
The fact is that vitamin D, aka vitamin of sunlight, is essential for the maintenance of endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the blood flow deteriorates and affects all the organs of a man immediately - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it also contains foods such as sour cream, liver, butter, fish and eggs.
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Non -Pan
Yochimbin is an alkaloid, derived from the evergreen Tree of West Africa to Yohimbe.It increases sexual activity, blocking some neurotransmitters in the brain and increases the release of nitrogen oxide in the cavernous penis nerves.
The 2010 study in the Journal of Psychiatry scientific publication showed that the combination of Yochimbin with L-Carnitine very positively affects male strength.
However, it is worth knowing that yochimbin has some side effects, including increased blood pressure and anxiety.Therefore, before running to look for additives containing it, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps increase blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is especially effective when interacting with other elements.
Thus, a study conducted by scientists from the Roman University of La Sapiinz showed that a L-Carnitine and L-Arginine cocktail, which volunteers received for three months, improved their raised function by 40%.
Remember that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining male health is zinc.Numerous medical studies show that its absence in the male body is often associated with power problems.After all, as you know, zinc synthesizes testosterone and participates in sperm maturity.
Like all other vitamins on our list, zinc can be taken in the form of biologically active additives and medicines, as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps in colds, and its absence leads to weakened immunity.However, not everyone thinks that the lack of a sufficient amount of vitamin C in the body can cause accumulation of stress hormone - cortisol and reducing a certain number of male hormones.
Plus, vitamin C actively stimulates testosterone production and improves the elasticity of vascular walls.
Products with the highest vitamin C content (yes, contrary to myths are not oranges and lemons at all): broccoli, Brussels and cauliflower, common cabbage, cabbage, green apples and red pepper, seafood, other leaf brackets, spinach, spinach and spinach, spinRed, red and reddish red.
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Omega fatty acids
Speaking about male health, do not forget about the use of omega-3 and omega-6 fatty acids, which have a powerful preventive effect on the cardiovascular system.
More precisely, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition, fatty acids stimulate testosterone production, which is very important for male power.As you know, the high omega content is located in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace element, which they often do not know, experiencing slight regret and fatigue.Therefore, many every day receive biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase power in men, it is worth remembering about folic acid, which is a synthetic version of the water -soluble vitamin folate, which belongs to group B.
Folic acid intake helps prevent cardiovascular disease, as well as fight depressive conditions and increases the number of sperm.
Vitamin folate itself is included in products such as asparagus, egg yolk, oranges, lentils, mushrooms, pasta from strong varieties, tomato juice and pumpkin seeds.
In what form it is best to use vitamins - in natural or synthetic
As you have already noticed, in this material, talking about each of the vitamins, we mentioned two of its sources - (natural) products and biologically active (synthetic) additives.
In this regard, the question immediately arises - in what form is it better to use?
First of all, biologically active additives and other vitamin complexes are quite suitable to use - you have eaten a capsule and do not think about where to buy a roasted orange, wash, clean and eat it.In addition, it is very simple to calculate the daily rate of one or another ingredient for your body - this is another simplification.
However, it is worth noting that all of these capsules can be a little more difficult and dive worse by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this area are divided into two groups - those who believe it is best to get vitamins of course - from the products as well as those who recommend biologically active additives for their patients.
Become as it can, decide where to get all the substances needed to improve the erectile function for you.However, remember that if you have found any wonderful medicine that will save you from all problems, make sure you consult your doctor before using it.